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Thursday, September 2, 2010

Tai Chi beats stretching in fibromyalgia study

By Gene Emery


BOSTON
Wed Aug 18, 2010 5:33pm EDT

BOSTON (Reuters) - The slow, flowing movements of tai chi are better for relieving pain and other symptoms of fibromyalgia than conventional stretching exercises, doctors reported on Wednesday.

The improvements continued throughout the three months of lessons for 33 volunteers receiving the movement and breathing exercises, study leader Dr. Chenchen Wang of the Tufts University School of Medicine in Boston said in a telephone interview.


"Week by week they changed. The pain and depression improved, and a lot of people were depressed," said Wang, whose study is published in the New England Journal of Medicine.

"They feel better. People said it changed their life. Only two or three feel it didn't help."

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