Avocado fat boosts good cholesterol (HDL)

Avocado fat boosts good cholesterol (HDL)

(NaturalNews) The types of fat found in avocados and in olive oil boost levels of HDL ("good") cholesterol without raising levels of LDL ("bad") cholesterol, according to a study conducted by researchers from the University of Toronto and St. Michael's Hospital in Ontario, Canada, and published in theCanadian Medical Association Journal.


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